I am ashamed to admit it but I hate eating vegetables. However, like most adults I force myself to eat veggies. Luckily, my diet always include large amount of green — such as Spinach, Broccoli, Kale, Celery, and other green stuff. Luckily, I don’t to worry about weight loss, nonetheless I had change few things to make my daughter eat vegetables.
I was discussing this with my friend in the gym, and she suggested that I add smoothie with ice, and this will allow my daughter to get use to the taste of veggies. It’s just so happen that I was looking to buy a new blender so I decided to buy a Ninja Blender/Smoothie Maker, it’s cost around $200, it’s high-end, but totally worth it because unlike cheap blender it will not break on you after few usage. Added bonus is that not only my daughter love drinking smoothie, she is looking forward to making it as well.
This led me to go online to find more smoothie recipes. Vast majority of the time I came across “detox”, or seven day cleansing program. I realize that “detoxing” is normally a girl thing. After a breakup hit for the gym, and wait for the next guy so you can balloon back to “normal”.
I find these people very annoying. Why don’t these people stop eating stuff that is adding toxic to their body. What is even more shameful that they are planning to add more toxic to their body after “clean” break. As if keeping your body clean is a punishment.
I mean if you eat normal, and healthy food, you don’t need to “detox” yourself every now and than. Just eat more vegetables, and fruits, and stop eating out at the restaurant, and make your own coffee rather than drive by to pickup a coffee. It’s not a hard thing to do.
Having a healthy diet is not only good for your body, and it gives you additional life. So stick to it like your life depends on it, because it truly does.